Health benefits
Cucumber: low in protein
Sesame: enhance immunity, delay aging, antioxidant
Sesame oil: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Cucumber ( 3 roots ) | Change eggs ( 6 ) |
Sesame (appropriate amount) | |
Salt ( Appropriate amount ) | Sesame oil ( Appropriate amount ) |
Balsamic vinegar ( 2 drops ) | Nande material ( appropriate amount ) |
| Chili oil ( appropriate amount ) | Oyster sauce ( Appropriate amount ) |
Cold egg cucumber How to make
1. Wash three cucumbers and place them in the middle Use a knife to cut it a few times, trying not to break it, which will make it easier to shoot.
2. Pat the cucumber and cut it into pieces.The size depends on the individual.If it tastes good, try to cut it into smaller pieces
3.Peel the garlic and wash it
4. Chop the garlic, it will taste better if it is slightly grainy
5.Pour the minced garlic into the cucumber
6.Peel the eggs, wash and rinse them thoroughly.
7.Cut the eggs into uniform small pieces
9.Pour in an appropriate amount of South German ingredients
10.Add a spoonful of chili oil
11.Add an appropriate amount of oyster sauce and mix evenly, then add an appropriate amount of sesame oil.It is recommended to add more oyster sauce and sesame oil, because the eggs are softer, so the final taste will be great
12. After all the seasonings are stirred evenly, put on a plate, sprinkle with sesame seeds, marinate for a while and then eat~
13. Here is another picture, because it is delicious, so I ignore the background.
8.Put the cut eggs into the cucumber basin and sprinkle with appropriate amount of salt
Tips
1.Mainly sesame oil and oyster sauce, chili oil plays a key role.
2.With crushed garlic, the overall taste will be greatly improved.It doesn’t matter if you don’t like it.
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