Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 400g ) | Cooked Peanuts ( 200g ) |
Salt ( Appropriate amount ) | MSG ( a little ) |
Sugar ( a little ) | Sesame oil ( a little ) |
Minced garlic (a little) |
How to make spinach with nuts
1.Step One Wash the spinach, blanch it in boiling water, drain into cold water and set aside.
2.Second Step 1: Chop the garlic into mince and set aside
3.The third step is to combine the cooked peanuts and Spinach is okay.Put minced garlic into the container
4.The fourth step is to eat cooked peanuts and spinach Put them together and add salt, MSG, sesame oil, minced garlic and sugar.Mix well and serve!
Tips
Remember, spinach must be blanched in boiling water to remove folic acid before it can be eaten
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
