Shredded cold lettuce

2024-06-21 12:38:11  Views 1 Comments 0

Health benefits

Lettuce: protect liver
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Lettuce ( 200g )
Red pepper (a little)
Garlic ( a little )
Cooking oil ( a spoonful )
Sesame oil ( half a spoon )
Oyster sauce ( half spoon )
Salt ( appropriate amount )

How to make cold shredded lettuce

  • Cold Illustration of how to make shredded lettuce 1

    1.Wash and peel the lettuce, peel the garlic, and wash the red pepper.

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    2. Mince the garlic, and cut the lettuce and red pepper into shreds.

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    3. Boil water in a pot and blanch the lettuce for one minute, remove and drain.

  • Illustration of how to make cold shredded lettuce 4

    4. Add red pepper and blanch.

  • Illustration of how to make cold shredded lettuce 5

    5.Put all ingredients into a bowl.

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    6.Put in all the seasonings.

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    7. Stir evenly.

  • Illustration of how to make cold shredded lettuce 8

    8.Picture of the finished product.

Tips

Do not blanch lettuce for too long, as it will no longer be crisp and tender when blanched, which will affect the taste.

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