Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
Okra ( 5 ) | Tremella ( 1 ) |
Garlic ( 2 braids ) | Salt ( a little ) |
Sesame oil ( 2 grams ) | Oyster sauce ( half spoon ) |
| scallion oil ( l small spoon ) | balsamic vinegar ( Half a spoon ) |
White sugar ( Half a spoon ) | Chicken powder ( a little ) |
Seafood soy sauce ( half spoon ) |
How to mix okra with white fungus
1.Prepare ingredients.
2.First soak the white fungus in hot water until it is large.
3.Tear the soaked white fungus into small florets, wash them clean, and add a little salt.Then pour boiling water to cover the white fungus, soak for two to three minutes, take it out, cool it with cold boiled water, and drain the water.
4. Wash and remove the roots of the okra, cut into thin slices diagonally, and chop the garlic.
5. Add a little salt, oyster sauce, sesame oil, scallion oil, sugar, and Vinegar, seafood soy sauce, chicken powder, mix well first (cold sauce)
6. will cut Blanch the good okra for two minutes.
7. Cool the okra with cold boiling water, then remove it with a slotted spoon., prepare a small bowl under the colander, a lot of glue juice will flow out along the colander, and mix it into the cold dishes.
8. First stir the salad juice into the okra, and use chopsticks to smooth the glue inside scattered.
9. Add the white fungus and mix well.
10.Plate, fragrant and tasty.
11.Simple okra mixed with white fungus, delicious, nutritious and full of collagen.
Tips
When the okra is blanched and taken out, a lot of glue juice will flow out from the bottom of the colander.When taking it out, prepare a small bowl to collect the glue juice and mix it into cold dishes to reduce the loss of nutrients.
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