Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( Moderate amount ) | Green onion ( one section ) |
Millet pepper ( one ) | Garlic ( Three cloves ) |
Salt ( a little ) | Vinegar ( a little ) |
Light soy sauce (a little) | Sesame oil ( a little ) |
How to make cold broccoli
1. Prepare the ingredients as shown (the broccoli has been washed and cut into small pieces) flowers)
2. Blanch broccoli
3.After discoloration, remove it from cold water
4. Cut the green onions into shreds, mince the garlic, and cut the millet and pepper into sections.
5.Put the broccoli, onions, garlic, and millet peppers that have been soaked in cold water into a basin中
6.Add a little salt, sesame oil, light soy sauce, and vinegar to taste, and mix well
7.Put it into a plate and you can eat it!
Tips
1.When blanching broccoli, you can put a little salt and oil in the water to make the color more green;
2.If you don’t like the crispy texture of broccoli, you can blanch it for a while.
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