Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention
Food ingredients
Celery, cucumber ( 1 each ) | Lotus root ( 1 section ) |
Carrot ( 1 ) | Broccoli, cauliflower ( half of each ) |
Peanut kernels, fungus, etc.(appropriate amount) | Oil, light soy sauce (appropriate amount ) |
Sichuan peppercorns, salt ( appropriate amount ) |
How to mix vegetables and assorted vegetables
1. Soak the peanut kernels and cook.
2. Soak and cook the yuba.
3. Soak the fungus, wash and cook.
4.Chop cauliflower and broccoli into small florets and cook.
5. Cut the cucumber into cubes, slice the lotus root and cook it, cut the celery into sections and blanch it, do not throw away the celery leaves together.Remove, cut carrots and cook.Put all ingredients in a basin.You can use whatever ingredients you like, just cook whatever needs to be blanched.
6.Add salt and light soy sauce.
7.Mix well.
8. Fry the peppercorns in oil until the peppercorns turn dark and take out the peppercorns.
9. Pour hot pepper oil on top of the assorted vegetables and mix well.
10.Install the disk.
11.The refreshing mixed vegetables are ready.
Tips
* Add it directly, and the vegetables that need to be blanched must be cooked.
The seasonings can also be optional according to personal preference.If you like spicy food, you can add chili oil, etc.
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