Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Green onion: activates blood circulation
Green pepper: enhances immunity, antioxidant, anti-inflammatory Cancer prevention
Food ingredients
Squid ( 3 ) | Green onions (appropriate amount) |
Green pepper (appropriate amount) | Green mustard Spicy ( Moderate amount ) |
Sugar ( Moderate amount ) | Salt ( appropriate amount ) |
Cilantro (appropriate amount) | Vinegar (appropriate amount) |
How to warm squid
1.Peel off the skin of fresh squid, take out the internal organs, wash them, and cut them from the middle of the fish plate (a cartilage on the fish spine).The fish meat is divided into two pieces
2.Change
3.Thin slices of green onion and green pepper
4.Put it into a pot of boiling water, blanch it, and curl it Take it out (the blanching time should not be too long, and the fish meat should be tender and cooked), drain the water, and mix in green mustard vinegar, sugar, salt, and sesame oil.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
