Health benefits
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Enoki mushroom: low protein
Ingredients
Cilantro ( 20g ) | Enoki mushrooms ( 500g ) |
Green and red pepper ( 70g ) | Garlic ( 3 cloves ) |
Black sesame ( 1 seasoning spoon ) | Raw peanuts ( 1 handful ) | Chili red oil ( 20g ) | Salt ( appropriate amount ) |
Sugar ( 1 seasoning spoon ) | Sesame oil ( Half a spoon ) |
Sesame oil ( 1 seasoning spoon ) | Vinegar ( 1 seasoning spoon ) |
Yipin Fresh Soy Sauce ( 1 seasoning spoon ) | |
Chicken essence ( a little ) |
Cold red How to make enoki mushrooms
1.A handful of raw peanuts Bake the rice in the oven at 230 degrees for 5 minutes and let cool.
2.Pinch the peanut skin off with your hands, and it will not feel astringent when mixed with cold dishes.
3. Prepare the main ingredients.Wash coriander and green and red peppers and set aside.
4.Tear the enoki mushrooms into pieces with your hands and blanch them until they are raw.
5. Remove the enoki mushrooms, squeeze out the water, and put them into pots for later use.
6. Cut green and red peppers into shreds and blanch them lightly.
7. Put all the main ingredients and auxiliary ingredients into the enoki mushroom basin and mix well.Cut the coriander into sections and mince the garlic.
8. Finished product, plate and serve.
Tips
When blanching green and red peppers, add two drops of oil to ensure a bright color.
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