Cold bean sprouts

2024-06-21 12:56:48  Views 1 Comments 0

Health benefits

Mung bean sprouts: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: Low protein

Ingredients

Mung bean sprouts ( 150g )
Carrot ( 1 segment )
Cucumber ( 1 segment )
Onions ( 1 section )
Garlic ( 2 Valve )
Cilantro ( 1 piece )
Light soy sauce (appropriate amount)
Vinegar (appropriate amount)
Salt ( appropriate amount )
Chicken essence ( appropriate amount )
Sesame oil ( appropriate amount )
Chili oil ( appropriate amount )

How to make cold bean sprouts

  • Illustration of how to make cold bean sprouts 11.Picture of the finished product.
  • Illustration of how to make cold bean sprouts 2

    2. Insert the carrots into shreds with a plugboard and blanch the bean sprouts together, drain them after cooling them.share.

  • Illustration of how to make cold bean sprouts 3

    3. Chop green onion, minced garlic, cucumber shreds and coriander segments and set aside.

  • Illustration of how to make cold bean sprouts 4

    4.Put all ingredients into a basin.

  • Illustration of how to make cold bean sprouts 5

    5. Add light soy sauce, vinegar, salt and chicken essence.

  • Illustration of how to make cold bean sprouts 6

    6.Sesame oil, chili oil.

  • Illustration of how to make cold bean sprouts 7

    7. Mix evenly.

  • Illustration of how to make cold bean sprouts 8

    8.Install the disk.

Tips

The blanched bean sprouts taste crisper and tender after being soaked in cold water.

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