Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Yuba ( 5 roots ) | Cucumber ( l root ) | Carrot ( I root ) | Red pepper ( l ) |
Salt ( a little ) | Garlic ( 5 grams ) |
Sugar ( 5 grams ) | Balsamic vinegar ( 3 grams ) |
Seafood soy sauce ( half a teaspoon ) | Oyster sauce ( half a teaspoon ) |
Sesame oil ( 3 grams ) | Scallion oil ( 1 tsp ) |
Chicken powder ( 2 grams ) |
How to make cold yuba
1.Prepare the food village.
2. Soak the yuba in warm water until it is soft and has no hard knots.
3. Wash and cut cucumbers and carrots into strips, cut red pepper into sections and mince garlic.
4. Add the sauce to the red pepper and garlic to remove the spiciness.
5. Blanch the carrots for a while.When you turn off the heat, put in the cucumber strips and blanch them and take them out.
6. Then cool it with cold water.
7. Add all ingredients to the sauce and mix well.
8. Serve on a plate.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
