Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Vermicelli: nourish blood, low protein
Garlic sprouts: enhance Immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Spinach ( 500g ) | Fans ( 2 handfuls ) |
Garlic sprouts ( A few ) | Garlic ( 2 cloves ) |
Cilantro ( 1 root ) | Peanuts ( 1 bowl ) |
Oil ( 5 grams ) | Salt ( 3 grams ) |
Light soy sauce ( 2 spoons ) | Vinegar ( 3 spoons ) |
Sugar ( 1 spoon ) | Sesame oil ( 1 spoon ) |
How to mix spinach with vermicelli
1.Pour a small amount of oil into the pot, pour a bowl of peanuts, and stir-fry over low heat.
2.After frying, let cool and set aside.
3. Boil water in a pot, add two handfuls of vermicelli, cook for 5 minutes, and remove the vermicelli Take it out and set aside.
4. Boil water in the pot, add spinach and blanch for one minute.
5. Drizzle spinach with water and set aside.
6. Place the spinach on the bottom of the plate, put a circle of crispy peanuts around it, and add fans Place in the middle.
7. Prepare the sauce: minced garlic, minced coriander, garlic sprouts, sugar, salt, light soy sauce , vinegar, sesame oil, stir evenly.
8.Pour the sauce into the cold dish.
9. A large plate of cold vegetables is ready to eat.It is sour and very anti-greasy.
Tips
Cold dishes are the most popular dishes on the dinner table.All kinds of vegetables are very delicious.You can add some chili oil according to your preference.I have old people and children at home, so I can’t make red chili.My friends can try it.try.
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