Health benefits
White sugar: low protein
Ingredients
Vegetables ( Eight ) | Garlic cloves ( Five cloves span> ) |
Sichuan peppercorns ( twenty grains ) | Light soy sauce ( Two tablespoons ) |
Rice vinegar ( one tablespoon ) | White sugar ( One teaspoon ) |
Salt ( One gram ) | Sesame oil ( One tablespoon ) |
Sichuan pepper oil ( a little ) |
How to make nutritious and delicious cold dishes
1.Finished product picture
2.Remove the pedicle and old skin
3.Change the knife into eight pieces
4. Add salt after the water boils
5. Blanch the vegetables for about one minute
6. Take it out and immerse it in ice water to cool down.This step keeps the food cool.Crispy texture
7. Add the above seasonings to a small bowl and fry the peppercorns over low heat.When the Sichuan peppercorns change color, remove the Sichuan peppercorns, leave the Sichuan peppercorn oil and stir the seasonings evenly, add minced garlic and mix well
8.Put the vegetables into a plate, pour the sauce over it, and mix well before eating
9. This cold dish has a mixture of garlic, pepper, sesame oil and seasonings.It has a very rich taste.If you taste it carefully, there will be a hint of the unique sweetness of silk vegetables., a very popular dish on the table.
Tips
When choosing vegetables, try to choose smaller ones that will taste more tender than larger ones.
The blanch time should not be too long to avoid affecting the taste.
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