Health benefits
Purple cabbage: low in protein
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Lettuce: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Purple cabbage ( 100g ) | Broccoli ( 50g ) |
Lettuce ( 2 pieces ) | Onions ( 20 grams ) |
Small tomatoes ( 50g ) | Honey ( 8g ) |
Lemon juice ( 3 grams ) | Olive oil ( 3 grams ) |
Red wine vinegar ( 5 grams ) | Salt ( 2 grams ) |
Cracked black pepper ( 2 grams ) | Parmesan cheese ( appropriate amount span> ) |
Qingdao#Purple Cabbage Broccoli Mix Salad#New Year’s Eve Dinner#
1. Blanch the broccoli for half a minute, take it out and put it into ice water
2. Cut purple cabbage into thin strips
3.Wash the small tomatoes and cut them in half
4.Put lettuce and purple cabbage on the plate
5.Shredded onions
6.Little tomatoes and western Orchid
7.Add the seasonings into a small bowl
8.Stir until emulsified
9.Pour in the oil and vinegar sauce
10.Grind in black pepper
11.Grind in fine sea salt
12.Sprinkle with parmesan cheese slices
13.A salad with slimming effect is ready
14.One more
Tips
Various vegetables need to be rinsed and soaked in salt for ten minutes, then rinsed.You can also add fruits and vegetables according to your own preferences.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
