Health benefits
White sugar: low protein
Ingredients
Okra ( a handful ) | Red pepper ( two ) |
Garlic ( Two cloves ) | Oil ( a little ) |
White sugar ( One-half teaspoon ) | |
Rice vinegar ( Two teaspoons ) | Light soy sauce ( Three teaspoons ) |
Sesame ( One teaspoon ) |
How to mix okra with oil and vinegar sauce
1.Finished product picture
2.Add one gram of salt to okra and blanch it for one minute
3. Remove the water and let it cool naturally
4.Remove seeds from red pepper and cut into small pieces
5.Garlic Crush and chop into small cubes
6. Heat the oil and pour it into a bowl
7.Add salt in sequence
8.White sugar
9.Stir the light soy sauce and rice vinegar evenly and set aside
10.Remove the stems of okra and cut into oblique segments
11. code into disk , pour the sauce and mix well when eating
12.Some more sesame seeds, Garnish with some red pepper rings
13. Salty, refreshing and nutritious cold okra, suitable for It can be eaten with wine or rice.It is more suitable for women who want to lose weight and lose weight.While losing weight, it also has a delicious taste that will satisfy your taste buds.Come and try it!
Tips
Be sure to soak the okra in light salt water after washing it!
The blanching time should not be too long, otherwise it will affect the taste.Friends who like spicy food can add more chili peppers, and the amount of salt can also be increased or decreased according to your family's preferences.
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