Nuts spinach

2024-06-21 13:29:36  Views 2 Comments 0

Health benefits

Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight

Ingredients

Peanuts ( 150g )
Spinach ( 400g )
Cooked white sesame seeds ( 5g )
Garlic ( Three petals )
Oyster sauce ( Appropriate amount )
Light soy sauce ( appropriate amount )
Sesame sesame oil ( appropriate amount )
Salt ( Adequate amount )
Oil (appropriate amount)
Dried chili pepper (one )

How to make nut spinach

  • Illustration of how to make spinach with nuts 1

    1. Prepare the ingredients.

  • Illustration of how to make spinach with nuts 2

    2. Add enough water to the pot to boil, add a little salt and a little oil, and put Remove from heat when the spinach changes color.

  • Illustration of how to make spinach with nuts 3

    3.Add an appropriate amount of oil to the pot, pour in the peanuts, and fry over medium-low heat until fragrant.(Put peanuts into the pot with cold oil)

  • Illustration of how to make spinach with nuts 4

    4. Chop the spinach.

  • Illustration of how to make spinach with nuts 5

    5. Cut the garlic into mince and cut the dried chili into sections.

  • Illustration of how to make spinach with nuts 6

    6. Add an appropriate amount of sesame oil to the pot and heat it up, then pour in the pepper segments and minced garlic.In a bowl, add appropriate amount of light soy sauce, a little oyster sauce and salt, mix well.

  • Illustration of how to make spinach with nuts 7

    7. Put spinach and peanuts together, pour in the prepared seasoning, and sprinkle with cooked white pepper Sesame seeds, mix well.

  • Illustration of how to make spinach with nuts 8

    8.Picture of the finished product.

Tips

1.If you are afraid of spicy food, you don’t need to use dried chili peppers.I added a little chili pepper, but it’s not spicy at all;


2.If you like it cold, it is recommended to put the spinach in cold boiled water after blanching it.This will keep the color of the spinach better, but now that the weather is getting colder, it is recommended to eat warm ones

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