Health benefits
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: Enhance immunity, protect eyes and improve eyesight Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Shaved yam noodles ( A handful ) | Carrot ( A small section ) |
Egg ( one ) | Spinach ( A small handful ) |
| Oreo olive oil ( Adequate amount ) | Salt ( Appropriate amount ) |
Light soy sauce ( Appropriate amountspan> ) | Onion leaves ( A small root ) |
How to stir-fry noodles
1. Prepare the ingredients.
2. Peel the carrots and grate them into thin strips.
3. Blanch the spinach for one minute to remove the oxalic acid.
4. Cut the green onion leaves into chopped green onions.
5. Pour oil into the pot, beat in the eggs, stir-fry and set aside.
6. Boil water in the pot.After the water boils, add the shaved yam noodles.When cooked, serve out.cold water.
7. After the pot is heated, pour an appropriate amount of Oleo olive oil.
8. Add chopped green onion and saute until fragrant.
9.Add carrot shreds and stir-fry a few times.
10.Add a small spoonful of water.
11.Insert the cutting surface.
12. Cover the pot and simmer for one minute.
13.Add appropriate amount of light soy sauce.
14.Add appropriate amount of salt.
15. Add eggs and spinach and stir-fry evenly.
16.The fragrant stir-fried noodles are ready to be cooked.
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