Health benefits
Pork: moisturizes dryness
Beans: low protein
Carrots: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Pumpkin puree ( 100g ) | Flour ( 200g ) |
Pork ( 150g ) | Beans ( 150g ) |
Carrot ( 100g ) | Shiitake mushrooms ( 100g ) |
Ripe corn ( 80g ) | Rice ( 1 bowl ) |
onion ( 10g ) | Ginger ( 3g ) |
Oil ( appropriate amount ) | Salt ( Adequate amount ) |
| Dark soy sauce ( Moderate amount ) |
How to make mini pan-fried buns (rice and meat stuffing)
1.Picture of finished product
2.Steam and mash the pumpkin into puree, add flour and mix well
3.Knead the dough and let it rest for a while
4. Chop the pork and set aside p>
5.Chop green onion and ginger and set aside
7.Put oil in the pot and stir-fry the onions and ginger, add the minced meat and stir-fry
8.Add dark soy sauce and stir-fry until evenly colored
9.Add beans, carrots, mushrooms and corn kernels and stir-fry evenly
10.Add rice and stir-fry evenly
11.Add salt to taste and let cool and set aside
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12.Wake up the dough, use the cutting agent and roll it out
13.Put the stuffing
14.Wrap into small buns
15.Put oil in the pot Fry over low heat
16. The bottom of the buns is slightly browned, add water and cover the pot to simmer.3 minutes
17.Installation
18.It’s ready to eat
6.Chop beans, carrots and mushrooms, chop corn into grains and set aside
Tips
Adjust the amount of pumpkin puree according to the water absorption of your own flour.
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