Soba fish

2024-06-21 14:38:41  Views 1 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Rape ( a little )
Buckwheat noodles ( 100g )
White flour ( 100g )
Lean meat ( 100g )
green and red pepper ( a little )
Soybean sprouts ( a little )
Salt ( appropriate amount )
Chopped green onion ( a little )
Minced garlic ( a little )
Tomato paste ( appropriate amount )
Light soy sauce ( a little )
MSG ( a little )

How to make buckwheat noodles

  • Illustration of how to make buckwheat noodles 1

    1. Cut the lean meat into thin slices first, then cut into shreds with a knife, and set aside chopped green onion and minced garlic.

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    2. Remove the seeds from the green and red peppers and cut them into slices with an oblique knife.Wash the soybean sprouts.

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    3. Heat the oil in the wok, add the shredded pork and stir-fry the water.

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    4. Add chopped green onion and minced garlic and stir-fry until fragrant.

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    5. Add light soy sauce and stir-fry until it changes color.

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    6.Add green and red peppers and soybean sprouts, stir-fry for a while.

  • Illustration of how to make soba noodles 7

    7.Add appropriate amount of tomato paste.

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    8. Stir-fry for a while.

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    9.Add appropriate amount of salt.

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    10.Mix white flour and buckwheat noodles together, scald them with boiling water, and make them smooth Use your hands to knead the dough into fish dough without resting it.

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    11. Boil water in another pot, put the rubbed fish into the boiling water pot.

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    12.After cooking, add a little rapeseed.

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    13.Put the cooked noodle fish into the cooking pot, add a little MSG, and stir Stir fry for a while until the flavor is absorbed.

  • Illustration of how to make buckwheat noodles 14

    14.Finished product.

Tips

1.Although buckwheat noodles are rich in nutrients, they are not easy to digest and can be eaten in small amounts.
2.You can choose side dishes according to your own taste, they can be meat or vegetarian, stir-fried or braised.

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