Vegetarian buns

2024-06-21 14:42:01  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein
Day lily: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: Enhance immunity, protect eyes and improve vision

Ingredients

Pleurotus eryngii ( 300g )
Black fungus ( 200 grams )
Daylily ( 150g )
Rapeseed ( 100g )
Eggs ( 2 )
Onion and ginger ( 15g each )
Oyster sauce ( 10ml )
Chicken juice ( 5ml )
Sesame oil ( 10ml )
Salt ( 5 ​​grams )
Flour ( 250g )
Yeast ( 5g )
Baking powder ( 1g )
Sugar ( 5 ​​grams )
Warm water (appropriate amount) ( 500ml )
Light soy sauce ( 5ml )

How to make vegetarian buns

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    1.Wash the rapeseed and king oyster mushrooms, soak the fungus and yellow flowers in advance, wash them and set aside, and prepare the green onions, ginger and eggs

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    2.Cut all ingredients into small pieces

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    3. Add the seasonings Prepare everything (light soy sauce, salt, chicken juice, oyster sauce)

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    4.Put a little peanut oil in the pot , stir-fry scrambled eggs in hot oil, then use a shovel to break into pieces, remove and set aside

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    5. Stir-fry with base oil Chives and ginger

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    6.Then pour all the ingredients into the pot

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    7. Add appropriate amount of salt to the stir-fried ingredients

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    8.Add light soy sauce

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    9. and a little Oyster sauce

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    10.Finally pour in the chopped eggs

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    11. Stir-fry evenly, add a little sesame oil, mix well and put it in a basin to cool before use

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    12.Put the flour into a basin, add yeast, sugar and baking powder and mix well

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    13.Use 40 degree water temperature to make the dough, cover it with plastic wrap and let it ferment naturally overnight

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    14.Poke the pit with your finger after it is ready, add a little edible alkaline water into the pit and knead evenly

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    15.Put in a little dry flour, about 20 grams, and knead into a round shape

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    16. Take out about 70 grams of dough, squeeze it out, and roll it into a dough with a rolling pin

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    17.Put in enough filling Ingredients

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    18.Pinch into bun shape

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    19.All wrapped and ready to be steamed in the steamer

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    20.Put enough cold water into the pot, then wrap the raw embryos and put them on the steamer.Apply a layer of oil to prevent the bottom from breaking during steaming.Cover the pot and lower the heat until it steams up.After boiling, Steam over high heat for 15 minutes and it will be cooked

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    21. Take it out immediately after it is cooked and serve it to the table to enjoy Delicious

Tips

Tip: Pour cold water into the steamer to make the steamed buns.There will be a secondary fermentation process in the steamer.In this way, the steamed buns will be soft and not greasy.
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