Health benefits
Lettuce: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Ingredients
lettuce ( 50g ) | Eggs ( 1 ) |
| Tomatoes ( 1 ) | Garlic ( 1 clove ) |
Four ( 100g ) | Water ( 50g ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Light soy sauce ( A little ) |
How to make braised sesame seeds
1.Prepare the ingredients as shown in the picture
2. Add flour to water and knead into a dough and let it rest for 10 minutes
3.Roll into a circle
4.Cut into small pieces
5. Use the sushi curtain to press out the hemp food shape and set aside
6. Chop lettuce, tomatoes and garlic and set aside
7. Beat the eggs and set aside
8.Put oil in the pot and sauté the garlic cloves
9.Put Add the tomatoes and stir-fry until the juice comes out.Add water and bring to a boil
10. Add hemp food and cook
11.Pour in the egg liquid and cook
12.Put in the lettuce and cook
13.Add salt and light soy sauce to taste
14.Pour into a bowl
15.Yummy
Tips
You can also use chopsticks to make shapes without a sushi curtain.
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