Health benefits
Tomatoes: produce body fluids and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Rice: low in protein
Ingredients
Tomatoes ( one ) | Egg ( One ) |
Rice ( A bowl ) | Lean minced pork ( 100 Gram ) |
Lettuce ( one ) | Salt ( a little ) |
Cooking wine ( a little ) | Shredded ginger ( ) |
Minced garlic ( ) | Chicken Essence ( ) |
Food oil ( a little ) |
How to make tomato and egg fried rice
1.Material preparation
2.Wash the tomatoes and cut them into small cubes.Beat the eggs into a bowl.Add a little salt and stir.Chop the lean meat into mince.Cut the lettuce, ginger and garlic into pieces.Prepare
3. Heat the oil in the pot and add the ginger and garlic
4.When the aroma comes out, pour in the minced meat and stir-fry
5.Add a little salt and stir-fry
6. Stir-fry for a few times and then add tomatoes and stir-fry
7.Pour in the eggs and stir-fry slowly, then use low heat
8.Pour in the cooking wine
9.Pour in the rice
10. Stir fry a few times
11.Add chicken essence and lettuce, turn off the heat and stir-fry for a few times p>
12.The fragrant tomato and egg fried rice is completed
Tips
When the minced meat is fried until it turns a little yellow, turn it off to low Fried rice with tomatoes and eggs requires a little salt.There is no need to add water or cold water during the frying process
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