Seasonal vegetable and fresh meat buns

2024-06-21 15:28:22  Views 2 Comments 0

Health benefits

Pork: moisturizing
Cooking wine: low protein
Carrots: enhance immunity, protect eyesight, anti-cancer and prevent Cancer

Ingredients

Yigudao Snowflake Wheat Flour ( 300g )
Dry yeast ( 3 grams )
Clear water ( 170 grams )
Pork ( 260g )
Salt ( 3g )
Light soy sauce ( 18g )
Oyster sauce ( 15g )
Cooking wine ( 10g )
Sesame oil ( 15g )
White pepper ( 1/3 teaspoon )
Grated ginger ( 6 grams )
onions ( 80 )
Small zucchini ( 300g )
Carrot ( 1/3 )
Salt (for killing zucchini) ( 1g )

How to make seasonal vegetable and fresh meat buns

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    1.Prepare Igudao Snowflake Wheat Flour.Add dry yeast to the flour and mix evenly, add water and stir into cotton wool, knead into a smooth dough, cover with plastic wrap and let ferment in a warm place until doubled in size.

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    2. Chop the onion and ginger into small pieces and set aside.

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    3. Add minced onion and ginger, oyster sauce, light soy sauce, white pepper, and cooking wine to the minced meat., salt and sesame oil.

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    4. Use chopsticks to stir evenly in one direction.

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    5. Wash and grate the zucchini, put it in a bowl, add 1 gram of salt and mix well , to get out the moisture from the zucchini.Pinch the water from the zucchini.

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    6. Grate the carrots and chop into small pieces and set aside.

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    7. Add zucchini and carrots to the mixed meat filling.

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    8.Stir evenly and the meat filling will be ready,

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    9. It will obviously expand a lot after fermentation.

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    10. Take out the dough, roll it into long strips, and cut it into small pieces of even size son.

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    11.Press flat with the palm of your hand, and roll out the bun skin into a thin middle edge.

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    12.Take a piece of bun wrapper and add appropriate amount of fillings.

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    13.Pinch out the shape of the bun and do everything.Cover with a damp cloth and let rest for twenty minutes.

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    14. Bring an appropriate amount of water to a boil, add the steamed bun embryos, and cover.Turn on high heat and steam, then turn to medium heat and steam for 20 minutes, then simmer for two minutes.

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    15.A delicious zucchini and fresh meat bun is ready.

Tips

The meat should be 30% fat and 70% lean to make it delicious and not burnt.

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