Health benefits
Potatoes: harmonious to the stomach
White sugar: low in protein
Ingredients
Potato ( one ) | High-gluten wheat Core powder ( 200g ) |
Plum meat ( 70g ) | chopped green onion ( a small handful ) |
Pepper powder ( a little ) | Five spice powder ( a little ) |
Starch ( a spoonful ) | Water ( 230 grams ) |
White sugar ( 2 grams ) | Yeast ( 2 grams ) |
Salt ( 3 grams ) | Light soy sauce ( a little ) |
How to make homemade nutritious breakfast potato meatloaf
1.Look at the finished product, Jue Juezi
2.Ba Shi, the whole family loves to eat it, salty, fluffy and delicious!
3. 200 grams of high-gluten wheat core powder, 2 grams of yeast, 2 grams of sugar grams, 230 grams of water, 3 grams of salt, mix evenly without particles.
4. Wake up
5. Just bubble all the fish! It will be more powerful after it has been awakened.
6.Add a spoonful of starch, water, salt, pepper powder, and five-spice powder , light soy sauce
7. Stir well and refrigerate for 30 minutes (dough is done) You can prepare meat fillings)
8.Grate potatoes and make them easy to cook.
9.Ba Shi Depan! Reasonable combination, zero addition of healthy nutrition.
10.Have some chopped green onion
11.Add minced meat
12. Stir well
13. Let it sit for 10 minutes in summer and 30 minutes in winter.
14.Spoon, small scoop, small scoop
15. Add golden embryo corn oil to the pan and pour the batter.
16. Slowly fry over medium-low heat, fry thoroughly, fry until cooked, and fry until inside Just slightly yellow! Only then can children eat it with confidence (if the heat is too high, it will easily burn and not be cooked thoroughly; if the heat is too low, the water will be lost and the taste will be lost, so the heat is very important!)
17. Remove from the pot and plate.(About 5 pieces of 100g noodles, about 10 pieces of 200g noodles, make as much as you like, fresh, healthy and nutritious with zero addition)
18.The inside is fluffy and the taste is salty and chewy.It’s simple and easy to make, collect it and try it now!
19.Have a bowl of seaweed and egg drop soup, it’s absolutely delicious.
Tips
① Fry slowly over medium-low heat until thoroughly fried, then children can eat it with confidence (if the heat is too high, it will become mushy and will not be fully cooked.If the heat is too low, the cake will lose its moisture and lose its taste, so the heat is very important!)
②The dough needs to be cooked properly.
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