Health effects
Cucumber: low in protein
Cooking wine: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve cold Table
Ingredients
Chicken breast ( 1 piece ) | Three-color noodles ( 1 serving ) |
Cucumber ( 50 grams ) | Peanuts ( A little ) |
Cooking wine ( 1 spoon ) | Ginger ( 3 slices ) |
【Versatile Cold Sauce】 ( Dosage ) | Chopped green onion ( 1 spoon ) |
Minced garlic ( 1 spoon ) | Chili powder ( 1 spoon ) |
White sesame seeds ( 1 spoon ) | Hot oil ( 2 spoons ) |
Soy sauce ( 1 spoon ) | Rice vinegar ( 2 spoons ) |
Oyster sauce ( 3 spoons ) |
How to make low-calorie summer cold noodles
1.Prepare the materials
2.Shred cucumber
3.Put chicken breast in cold water, cooking wine and ginger
4.After the water boils, cook for 10-15 minutes
5.Drain into cold water
6.Tear into strips Reserve
7. Boil water in a pot, cook the three-color noodles and remove them.Cold water
8.Versatile salad sauce: 1 spoon of onion + 1 spoon of garlic + 1 chili powder spoon + 1 spoon of white sesame seeds + 2 spoons of hot oil + 1 spoon of soy sauce + 2 spoons of rice vinegar + 3 spoons of oyster sauce + 1 tsp of salt + half a spoon of sugar, stir evenly
9.Put the three-color noodles into plates respectively
10.Put cucumber shreds, chicken shreds and peanuts
11.Pour in the sauce and mix well before eating
12.Picture of finished product
13.Figure 2
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