Health benefits
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Glutinous rice flour ( 150g ) | Purple sweet potato ( 100g ) |
White glutinous rice balls ( 50g ) | Sweet rice wine ( 50g ) |
White sugar ( appropriate amount ) | Red dates ( three ) |
| Wolfberry ( Ten ) |
How to make glutinous rice dumplings with rice wine and pearls for Lantern Festival
1.First, here is a picture of the finished product to tempt you.
2. Steam the purple sweet potatoes, add sugar and mash them with a spoon.
3.Put in glutinous rice flour, add boiling water and knead into a smooth dough.
4.Kneaded purple sweet potato glutinous rice balls.
5. Knead into small glutinous rice balls, roll the remaining glutinous rice balls into glutinous rice balls and put them in Refrigerator, grab and go.
6. Prepare white glutinous rice balls, white sugar, rice wine, red dates, wolfberry, white glutinous rice balls at home.If I buy it in the supermarket, I won’t make it myself.
7.Peel the red dates and cut them into small pieces with scissors.
8.Put water into the pot.After the water boils, add glutinous rice balls.
9.Add red dates and wolfberry.
10.Put in the rice wine.
11.Put in the sugar.
12.The glutinous rice balls float one by one and they are ready.
13. Pour out, isn’t it beautiful?
14. Beautiful! Glutinous, beautifying and nourishing!
Tips
1.The glutinous rice balls are cooked when they float.
2.Tangyuan is not easy to digest, so the elderly and children should not eat excessive amounts.
3.Add more or less red dates, wolfberry, and sweet rice wine according to your preference.
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