Health benefits
Mushrooms: enhance immunity, delay aging, and resist oxidation
Bacon: maintain skin and mucous membrane health
Onions: kill insects
Ingredients
Pasta ( 70g ) | |
Bacon ( 2 slices ) | Onions ( Half ) |
Milk ( 80ml ) | Salt ( appropriate amount ) |
Garlic ( 2 cloves ) | chopped parsley (appropriate amount ) |
Edible oil ( appropriate amount ) | Water ( appropriate amount ) |
How to make ultra-low-fat white sauce mushroom pasta
1. Boil water and add Add a little salt, add 70g of pasta, cook, take out, and pour into ice water
2.Slice 6 mushrooms and cut half an onion into small pieces
3.Put the pan over medium heat, add 2 slices of bacon, fry until cooked, add onion cubes, garlic, and mushroom slices, and fry until cooked
4.Pour the fried ingredients into the food processor, add 80ml of milk, and beat until smooth
5.Pour the sauce and pasta into the pot, add an appropriate amount of chopped parsley, stir-fry evenly, and serve on a plate
6. Place an appropriate amount of fried mushroom slices and sprinkle with an appropriate amount of chopped parsley.That's it
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