
Health benefits
Potatoes: harmonious to the stomach
Beans: low in protein
Cooking wine: low in protein
Ingredients
Flour ( 200 grams ) | Yeast ( 1.5 ) |
Sugar ( 5 grams ) | Chicken thighs ( 2 pieces ) |
Potato ( one ) | Beans ( 200 grams ) |
Light soy sauce ( 2 spoons ) | Cooking wine ( One scoop ) |
Dark soy sauce ( One spoon ) | Oyster sauce ( one spoon ) |
Thirteen Incense ( One spoonful ) | Salt ( one spoon ) |
| Star anise ( 2 pcs ) | Warm water ( Appropriate amount ) |
Oil ( Appropriate amount ) | Green onions (appropriate amount) |
Ginger ( Moderate amount ) | Black sesame seeds (appropriate amount) |
How to make braised green beans and flower rolls

1.Add flour, yeast, and sugar into the basin, add warm water and stir until flocculent, knead into a smooth dough, and ferment in a warm place until doubled in size
2. While the dough is fermenting, chop the chicken legs into pieces, add onion, ginger, cooking wine, oyster sauce, light soy sauce, mix well, and marinate for half an hour
3.After the dough is fermented, knead and deflate the dough and roll it into a large piece, brush the surface with oil, roll it up and cut it Divide them into sections and press them with chopsticks in groups of two

4. Stretch your hands long, Twist it once in the opposite direction, and a flower roll is ready.Let it ferment for half an hour.

5. Peel the potatoes and cut them into hob pieces, wash and cut the beans into pieces

6.Cut the onions Cut into sections, cut the ginger into slices, and smash the garlic

7. Start cooking while the fermentation is taking place , heat oil in a pan, add onion, ginger and garlic and sauté until fragrant, then add chicken and stir-fry until it changes color

8.Add two tablespoons of light soy sauce and stir-fry evenly

9.Add a spoonful of old soy sauce Stir-fry evenly

10.Add appropriate amount of water to the potatoes and bring to a boil over high heat, then turn to low heat and simmer for 7 ~8 minutes

11.Add beans and continue to stew, add appropriate amount of salt to taste

12.Add appropriate amount of thirteen spices and stir-fry evenly

13. Stew until the soup becomes less, put the rolls in, and simmer over low heat for ten minutes

14.After 10 minutes, turn off the heat and simmer for another three minutes, then open the lid and sprinkle with black sesame seeds and chopped green onion to serve

15.The soft and salty bean stuffed flower rolls are ready

16. Finished product picture!

17.Finished picture!
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