Health benefits
Pumpkin: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Flour ( 250 grams ) | Angel Yeast ( 2g ) |
Pumpkin ( 100g ) | Water ( 110g ) |
Sesame oil ( appropriate amount ) | Peanut oil (appropriate amount) |
Salt ( appropriate amount ) |
How to make golden thousand-layer flower roll
1.Pumpkin cooked
2.Use a food processor to make pumpkin paste.
3.Pour the yeast into the flour and mix well
5.Knead into dough and ferment
6.This is fermented dough, which has doubled in size
7.Place the dough Knead the dough evenly and roll it into a rectangular shape, apply sesame oil and sprinkle with salt
8.Roll it up
9.Cut into small pieces
11.Twist it in the opposite direction, with both ends facing down
12.Twist them in sequence and let them rise for about half an hour
13. Boil water in the pot, steam over high heat for 10 minutes, then turn to medium heat and steam for 10 minutes, turn off the heat and steam for another 3 minutes.
14.Finished product picture
4.Pour in the cooled pumpkin paste
10.Use chopsticks to press in the middle
Tips
1.After the pumpkin is cooked, use a food processor to beat it out and make dough.Relatively delicate; 2.If you like to eat pumpkin steamed buns, you can steam the purchased pumpkin and make pumpkin puree, divide it into small portions and freeze it, which is very convenient to use.
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