Staple food│Tomato and egg noodles, a simple stomach-warming breakfast

2024-06-21 16:35:57  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Tomato paste: delay aging, anti-aging Oxidation, anti-cancer and anti-cancer

Food ingredients

Eggs ( 2 )
Noodles ( 200g )
Tomatoes ( 1 )
Scallions ( 1 root )
Vegetable oil ( 2 tablespoons )
Light soy sauce ( 1 tablespoon )
Ketchup ( 1/2 tablespoon )
Salt ( 1 teaspoon )
White sugar ( 1/2 teaspoon )
Clean water ( 1500ml )

Staple food│Tomato and egg noodles, a simple stomach-warming breakfast recipe

  • Staple food│Tomato and egg noodles, a simple stomach-warming breakfast recipe 1

    1.Wash the tomatoes and make a cross on the upper surface, then blanch them in boiling water for 1 minute, take them out and cool them, peel them and cut them into small pieces.Valve;

  • Staple food│Tomato and egg noodles, a simple stomach-warming breakfast recipe 2

    2. Rinse the eggs and knock them into a bowl Medium, stir well;
    Wash the green onions, cut the green onions into large sections for sauteing, and cut the green onion leaves into small sections for chopped green onions.

  • Staple food│Tomato and egg noodles, a simple stomach-warming breakfast recipe 3

    3. Add 2 tablespoons of vegetable oil to the hot pan and heat the oil Add scallions and sauté until fragrant, add tomato wedges and stir-fry until red oil is produced;

  • Staple food│Tomato and egg noodles, a simple warm dish Illustration of stomach breakfast recipe 4

    4.Add 1/2 tablespoon of tomato sauce and 1 tablespoon of light soy sauce and continue stir-frying;

  • Staple food│tomatoes Illustration of how to make a simple stomach-warming breakfast of egg noodles 5

    5.Add 1500 ml of water and bring to a boil;

  • Staple food│Tomato and egg noodles Illustration of a simple stomach-warming breakfast recipe 6

    6.When the water boils, add the noodles and stir them up with chopsticks;

  • Staple food│Tomato and egg noodles Illustration of a simple stomach-warming breakfast recipe 7

    7.When the water boils again, add the egg liquid and mix well;

  • Staple food│tomatoes Illustration of how to make a simple stomach-warming breakfast with egg noodles 8

    8.Add 1 teaspoon salt and 1/2 teaspoon sugar, mix well, cook until the noodles are cooked, turn off the heat, and sprinkle with chopped green onion.

  • Staple food│Tomato and egg noodles, a simple stomach-warming breakfast recipe 9

    9. Eat out of the pot~

Tips

1.When adding dried noodles or hand-rolled noodles, you should spread the noodles or hand-rolled noodles into the pot, and use chopsticks to quickly disperse the noodles immediately after they are put into the pot to prevent the noodles from sticking.
2.How to judge whether the noodles are cooked when cooking noodles: Generally, the noodles can be easily cut off with chopsticks, and there is no white center in the middle of the noodles, which means the noodles are cooked.Generally, boil the water for thinner noodles for about 3 minutes, and boil the thicker noodles for about 5 minutes.For hand-rolled noodles, boil them for 5-8 minutes, depending on their thickness, until they are soft and hard..
3.Personally, this tomato egg noodle is more suitable for thin noodles, more flavorful and delicious.

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