Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 200g ) | Glutinous rice flour ( 200g ) |
Sugar ( 100g ) |
How to make pan-fried pumpkin cake
1. Peel the pumpkin and cut it into pieces.Try to cut it into small pieces so that it can be steamed easily (you can put it in a large basin) Steam, just pour the flour in and mix)
2. Add sugar when it is almost steamed.You can also add sugar at the beginning and steam it for about 15-20 minutes.
After steaming, take it out and press it into a thin paste!
3.Add glutinous rice flour and mix well
4.When the dough turns orange, you can stop kneading
5.Knead the dough into small pieces and flatten it (it doesn’t matter if you use a rolling pin, just press it into a height of 3 or 4 mm)
6. Next week, you can deep-fry or pan-fry (I am pan-frying here, please pay attention to low heat, turn over, and leave to pan-fry) Pasted)
7. Pair it with the pumpkin millet porridge cooked for noon, perfect!
Tips
1 There is no need to add water when steaming the pumpkin
2 When frying the pumpkin, use low heat and be careful not to burn it
3 When adding glutinous rice flour and mix, you can add it all at once or in several batches
4 The fried pumpkin cake can be soaked with oil-absorbing paper (please forgive me for not having oil-absorbing paper, which caused the actual picture to be full of oil)
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