Health benefits
Beans: low in protein
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: nourish blood, protect Teeth, protect bones
Food ingredients
Noodles ( 400g ) | Beans ( 400 grams ) |
Pure lean meat ( 150g ) | Onion, ginger and garlic (appropriate amount) |
Dried chili pepper ( 2 pieces ) | Ketchup ( 2 spoons ) |
Salt ( appropriate amount ) | Soy sauce (appropriate amount) |
Chicken essence ( appropriate amount ) | Oil ( Appropriate amount ) |
Panthoxylum bungeanum ( A little ) |
How to make braised beans and noodles
1. Thin noodles, cowpeas, and meat are set aside.
2.Put the noodles into the steamer and steam for 10 minutes.
3.Cut the cowpeas into inch-long sections.
4. Cut the meat into shreds.
5. Cut onion, ginger, garlic and dried chili into knives and set aside.
6. Heat oil in a wok, add Sichuan peppercorns and fry until fragrant.
7.Add in shredded pork and stir fry until it changes color.
8. Add onion, ginger, garlic and dried chili and stir-fry until fragrant.
9.Add soy sauce.
10. Stir-fry until colored.
11.Add the cowpeas, add salt and tomato paste, and stir-fry for a while.
12.Put in boiling water until it is level with the dish, and then add an appropriate amount of chicken essence.
13. Add noodles, cover, simmer over low heat for about 5 minutes, then open the cover Shake out the noodles.
14.Cover the pot and simmer until the soup is exhausted.
15.Shake and mix well.
16.Finished product.
Tips
1.The noodles can be steamed or not.Spread it flat on the dish directly, or simmer it over low heat.Do not stir.2.Do not stir after opening the lid for the first time, just shake the noodles loose.3.The fire should be low until all the soup is gone.
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