Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Enoki mushroom: low protein
Ingredients
Soba noodles ( 100g ) | |
Enoki mushroom ( 3 yuan z ) | Red Intestines ( a little ) |
Sesame and peanuts ( appropriate amount ) | Very delicious ( two spoons ) |
Vinegar ( Two spoons ) | Chicken essence ( a little ) |
Sesame oil ( Two drops ) | Sesame juice ( One drop spoon ) |
Come home from work An easy dinner - how to make cold soba noodles
1.Put water in a pot, add soba noodles and cook them.After they are cooked, pour them into cold water and put them aside for later use
2.Cut the enoki mushrooms into sections, put them in a pot and cook them with water
3.Cucumber shreds
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4.Put half of the cucumber shreds and all the enoki mushroom soba noodles into the cold dish basin
5.Pour in the extremely fresh and vinegar
6.Chicken essence
7.A spoonful of sesame juice
8.Two drops of sesame oil
9.Add a spoonful of salt
10.Add less sugar and mix well with your hands
11.Sprinkle the fried peanuts and sesame seeds on the top of the plate, put the shredded red sausage and the other half of the cucumber on the plate.I have a little leftover Zhengxin chicken steak and put it on the plate.If you don’t have it, you can omit it
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