Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Green peppers ( 5 ) | Eggs ( 3 ) |
| Wheat flour ( 50g ) | Salt ( 2 Gram ) |
Oil-free version of green pepper How to make egg pancakes
1.Oil-free Picture of the finished product of the green pepper and egg cake
2. Prepare the ingredients: green peppers, eggs, Wheat flour
3.Wash the green peppers and cut them in half
4.Remove the seeds from the green peppers and cut them into strips one by one
6.Crack 3 eggs into the bowl
7.Add 50 grams of wheat flour
8.Pour in the green pepper and add 2 grams of salt
9.Use chopsticks Stir evenly without any grains
10.Pour the green pepper and egg paste into the electric cake Dangzhong
11.Close the lid and turn to low temperature for 8 minutes
12.After completion, open the cover and take it out along the edge
13.Put it on the cutting board and cut it into 8 pieces with a knife
15.The low-fat and nutritious oil-free green pepper egg pancake is ready
5.Cut the green pepper into small pieces of about 0.5 cm
14.Put it on a plate, let it dry, and it is ready to eat
Tips
1.Cut the green pepper into small pieces to facilitate the integration into the eggs Paste
2.If you don’t have an electric baking pan, you can also use a pan or an ordinary pot to make it
3.Turn on low or low heat to help the inside and outside mature evenly
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