Health benefits
Tomatoes: produce body fluids and quench thirst
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: strengthen Immunity, eye protection and eyesight improvement
Food ingredients
Tomatoes ( 1 ) | Broccoli ( 1 ) |
Garlic ( 2 pieces ) | Eggs ( 1 ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
How to make tomato egg noodles
1. Prepare the ingredients as shown below
One tomato, one broccoli, broccoli One flower, garlic, two garlics, 1 egg, and I forgot to take a picture of the noodles
2.Make a cross on the top of the tomatoes to facilitate peeling.Chop the garlic and set aside.
3.Put the tomatoes and broccoli into the pot and cook for two or three minutes
4.After cooking, peel the tomatoes and dice the broccoli into cubes
5.Put oil in the pot, add garlic and stir-fry until fragrant, then add tomatoes and stir-fry until the juice comes out, then add water
6. After the water boils, add the noodles.When the noodles are almost cooked, add the broccoli.Add an appropriate amount of salt and you can start the pot.
7. After the noodles were cooked, I fried an egg.I didn’t take any pictures of this step., everyone should know it haha
8.Today’s breakfast ~ adults and children can eat ~ no food There are many seasonings, only salt is added, and garlic and tomatoes are used to enhance the flavor.This noodle soup is particularly delicious and appetizing~
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