Health benefits
Kidney beans: low protein
Ingredients
Kidney beans ( One and a half catties ) | Meat filling ( Half a catty ) |
Bun skin ( appropriate amount ) div> | Oil ( appropriate amount ) |
Thirteen incense ( Adequate amount (don’t add if you don’t like it) ) | |
Oyster sauce (appropriate amount) | Scallions ( Two stalks ) |
Cooking wine ( appropriate amount ) |
How to make kidney bean and meat buns
1. Boil the washed kidney beans in water until the water boils, remove and set aside (this step is mainly Remove the astringent taste of kidney beans).
2.Put the blanched kidney beans into a meat grinder and grind them into pieces., you can also cut it by hand (the photo is lost, use this photo instead)
3. Put the meat filling into a bowl, add onions, oyster sauce, cooking wine, salt, thirteen spices and oil and stir evenly.
4. Mix the meat filling evenly, then roll out the bun wrapper and start making!
5. Wrap it up＾0＾~, put it in the steamer, and get ready to steam! Steam over high heat until the water boils, turn to medium heat, turn off the heat after half an hour, simmer for five minutes, open the lid and take out the pot
6.The steamed buns are ready to eat, and paired with a bowl of millet porridge, you will be full of energy all morning!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
