Health benefits
Pepper: enrich blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Marinade: 1, potatoes ( 1 piece ) | 2.Long beans (appropriate amount) |
3.Tomatoes ( 1 ) | 栠栳：面(According to the number of people eating ) |
Salt ( An appropriate amount ) | Alkaline noodles ( A little ) |
Light soy sauce ( one spoonful ) | Oyster sauce ( one spoon ) |
Pepper ( a little ) | Onion and ginger Garlic and pepper aniseed ( appropriate amount ) |
Peanut oil ( Appropriate amount ) |
How to rub castanopsis by hand
1. Kneading noodles: Prepare dry flour according to the number of people eating.Add an appropriate amount of salt, dissolve a small spoonful of oil-alkali noodles with water and pour it in.Finally, knead the noodles normally (a little harder than usual dumpling noodles).Prepare the marinade while the noodles are resting.
2. Stir-fried brine: Add peppercorns and aniseed in oil pan, stir-fry until fragrant, take out, add onion and ginger Sauté the garlic until fragrant, add tomatoes and stir-fry until red oil comes out, add diced potatoes and diced beans, stir-fry and add light soy sauce, oyster sauce, salt, pepper, and heat enough water to stew
3.Cut the woke dough into pieces, take one part, and knead it into long and thin strips like this, it must be thin
4.Use a knife or cutting board to cut into small pieces like this
6.The rubbed look
7.Put it into the pot and cook it out
8.Pour in the stir-fried marinade, it’s fragrant and ready to eat!
5.Take a small piece of dough and rub it with your hands from the inside to the outside.It is best to dip some dry flour into it when you rub it.Easier to shape
Tips
1.Adding a spoonful of oil to the dough can make the dough smoother
2.Adding salt and alkali to the dough can make the dough chewier
3.You can cook it for a little longer
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