Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( 2 ) | Four ( 1 bowl ) |
Dizi ( a little ) | Carrot ( 1 segment ) |
Asparagus ( Half root ) | Chives ( 3-5 roots ) |
Oil ( a little ) | Salt ( a little span> ) |
Chicken essence ( a little ) |
How to make vegetable egg pancakes
1. Prepare the ingredients and break the eggs into the plate (I forgot to take a picture of the asparagus)
2. Chop carrots, asparagus, and chives into dices.
3. Put water in the pot and bring to a boil.Add the chopped carrots and asparagus into the boiling water.Blanch until cooked.Here I use asparagus sprouts without water.
4. Strain through a mesh sieve.
5. Add carrots, asparagus and chives to the egg liquid, add a little salt and chicken essence Season.
6. Add a bowl of flour and a cup of water and stir together to form a thin paste.
7.Add a little oil to the pot
8. Put a spoonful less batter into the pot and fry on both sides over low heat.
9.This is a fried vegetable egg pancake.
10.The breakfast menu is only an egg pancake, which is not nutritious enough.Let’s have a bowl of corn.A piece of bread, a glass of juice.Full of energy!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
