Health benefits
Red beans: promote blood circulation
Pumpkin: low protein
Ingredients
Red beans ( Three handfuls ) | Pumpkin ( Two sections ) |
Milk powder ( A little ) | Four ( A little more than 2 pounds ) |
Yeast ( 6 grams ) | Sugar ( a little ) |
1. Steam two pumpkin segments, crush them into puree, put them into a basin, then add two pounds of flour, a little milk powder, 450 grams of warm water to dissolve six grams of yeast, and pour them into the basin together.Add more sugar to promote fermentation and sweetness, and knead it into a smooth dough.After two hours, it will be fermented with an obvious honeycomb shape as shown in the picture
2. Soak the red beans one night in advance and steam them for half an hour, otherwise the red bean rolls will be half-cooked.After steaming, add sugar and stir.It is best to wait until the ingredients are cut before stirring.Otherwise, there will be too much water and it will be difficult to wrap.When wrapping, the red beans must have no water to wrap, otherwise they will be sticky
3.Cut the fermented dough into pieces of the same size, roll it out with a rolling pin, wrap the red beans in it like a bun, roll it out again with a rolling pin, and then roll it up
4.Wrap and ferment for fifteen minutes
5.Steam over medium heat for fifteen minutes.After steaming, wait five minutes before opening the lid.This way the red bean rolls will be plump and not flat
Tips
Don’t put too many red beans when wrapping red bean rolls, and use strength when rolling them Be gentle, otherwise the red beans will explode easily after steaming.Learn from the lesson, the red beans must be steamed before wrapping, otherwise they will not be cooked after steaming
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