Nutritious vegetable egg pancake

2024-06-21 17:11:41  Views 3 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer

Ingredients

Eggs ( 2 )
Flour ( 1 bowl )
Carrot ( 1 segment )
Fresh asparagus ( Half root )
Oil ( A little )
Salt ( a little )
Chicken essence ( a little )
Grapes (a little)

How to make nutritious vegetable egg pancakes

  • Nutrition Vegetable egg pancake recipe 1

    1.Prepare the ingredients and break the eggs into a basin.(I forgot to take a picture of the asparagus)

  • Nutritious Vegetable Egg Pancake Recipe Illustration 2

    2. Cut the carrots, asparagus and chives into diced pieces.

  • Nutritious vegetable egg pancake recipe 3

    3.Put water into the pot and bring to a boil.Add the chopped carrots and asparagus into the boiling water.Blanch medium to medium rare.Here I use asparagus sprouts without water.

  • Nutritious vegetable egg pancake recipe 4

    4. Strain through a mesh sieve.

  • Nutritious vegetable egg pancake recipe 5

    5. Add carrots, asparagus and chives to the egg liquid, add a little salt and Chicken essence to taste.

  • Nutritious vegetable egg pancake recipe 6

    6.Add a few raisins, a bowl of noodles and a cup of water, stir together evenly.Thin paste.

  • Nutritious vegetable egg pancake recipe 7

    7.Add a little oil into the pot, pour a spoonful of batter into the pot, and use a small Fry both sides over high heat

  • Illustration of how to make nutritious vegetable egg pancakes 8

    8.After frying, put it on the plate.

  • Nutritious vegetable egg pancake recipe 9

    9. An egg pancake alone for breakfast is not nutritious enough.Come with a bowl of polenta, a piece of bread and a glass of juice, which is full of energy.

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