Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Spiral macaroni ( 130g ) | Tomatoes ( 1 ) |
Eggs ( 1 ) | Milk ( 250ml ) |
Salt ( 5 grams ) | Black pepper ( 2 grams ) |
Clear water ( appropriate amount ) | Eating Oil ( A small amount ) |
Garlic ( 1 piece ) | Black sesame ( appropriate amount ) |
Mint leaves ( appropriate amount ) |
How to make tomato cream spiral pasta
1.Weigh 130 grams of pasta (about two servings)
2. Boil water, add appropriate amount of salt, add pasta and cook for 8 minutes
3.Cut the tomatoes into cubes, beat the eggs and mix well
4.Mix eggs and tomatoes evenly, add a small amount of salt
5.Take out the pasta, drain and set aside
6.In the pot Add a small amount of oil and stir-fry garlic
7.Pour in the eggs and tomatoes over medium heat.Stir-fried
8.Pour in the cooked pasta and continue frying
9.Pour in a box of milk and cook over medium heat
10.Add a small amount of salt and black pepper and stir-fry evenly (if you like sweet taste, you can add some sugar)
11.High heat to collect juice, a small amount of milk liquid is enough
12.Put out the noodles, sprinkle with black sesame seeds, and garnish with mint leaves
Tips
Add less salt to cook the pasta to make it more chewy
When the milk is reduced Be careful about sticking to the pan
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
