Health benefits
Pumpkin: low protein
Ingredients
All-purpose flour (500g) | Pumpkin ( 200g span> ) |
Yeast ( 5 grams ) | Granulated sugar ( 5 grams ) |
How to make pumpkin steamed buns
1.Wash and slice 200 grams of rice
2.Put it in the pot and steam until cooked.Make pumpkin puree
3. Take 250 grams of flour and pumpkin puree, 2.5 grams of yeast, and 3 grams of sugar and stir Knead the dough into dough and ferment until it is 1.5 times in size
4. Add 2 grams of yeast to 200 grams of flour, Stir 2 grams of sugar and 100 grams of water into dough and knead until the dough doubles in size.
5.This is fermented dough
6. Deflate the two doughs and knead them to the original size, roll them into the same size and stack them together, and brush the top layer with oil
7.Roll into strips
8.Cut the water chestnuts into even slices
9.Use chopsticks Press the noodles and roll them up
10. Just like this.
11. Steam for 12 minutes and it is done.Haha
12.This looks like it is cut and steamed
Tips
Stand the prepared steamed buns for 10 seconds before steaming Let it rise for a while before steaming, so that the steamed buns will be softer.
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