Fish fillet buns

2024-06-21 17:21:32  Views 2 Comments 0

Health benefits

Soy sauce: nourish blood, protect teeth, protect bones

Ingredients
Fish fillet ( 406g )
Wheat flour ( 350g )
Pure milk ( 200ml )
Yeast powder ( 3.5g )
Ginger and Scallion Cooking Wine ( 2g )
Soy sauce ( 4 grams )
Eggs ( 1 )
Corn starch ( 4 Grams )
Salt ( 2 grams )
Water ( 1/5 of the steamer )

How to make fish fillet buns

  • Illustration of how to make fish fillet buns 1

    1.Finished picture of fish fillet buns

  • Illustration of how to make fish fillet buns 22. Prepare the ingredients: fish fillet, wheat flour, yeast powder, pure milk
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    3.Pour pure milk into a basin, add 350 grams of wheat flour and 3.5 grams of yeast powder

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    4.Use chopsticks to stir clockwise until it becomes like cotton wool

  • For fish fillet buns Practice illustration 5

    5.Knead continuously with your hands until smooth and delicate, place in a warm place, and ferment for two hours

  • Fish fillet buns Practice illustration 6

    6.Thaw the fish fillet naturally, clean it, and cut it into pieces

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    7. Fillet the fish Put it into a meat grinder, add ginger and scallion cooking wine, soy sauce, eggs, corn starch, and salt

  • Fish fillet buns Illustration of how to do it 8

    8.Grind the meat for about 30 seconds until the fish fillet filling becomes smooth and delicate

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    9.Two After an hour, the dough has doubled in size, indicating successful fermentation

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    10.Sprinkle on the chopping board Add a little wheat flour, press and knead the dough to deflate the air

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    11.Then use the dough Rub your hands into a smooth long strip

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    12. Then use a knife to cut the noodles 2 cm apart Jiazi

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    13. Roll one of the dough balls into a round shape and press it, and roll it out with a rolling pin until it is thick in the middle Thin bun skin all around

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    14. Use a spoon to pour the fish fillet filling into the bun wrapper

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    15.The left hand holds the bun skin, and the right hand keeps folding and rotating

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    16.Finally close it, and the shape of a bun is revealed

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    17.Use the same method to wrap all the dough into buns, place them on the steam grid for the second fermentation

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    18.After 40 minutes, pour 1/5 of the water into the steamer.After the water boils, turn to low heat and steam for 15 minutes., simmer for another five minutes

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    19.After the time is up, open the lid and the buns will be big and fragrant

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    20.After cooling slightly, put the buns into the plate one by one and overlap them p>

  • Illustration of how to make fish fillet buns 21

    21.The fish fillet buns are ready, nutritious and healthy, suitable for all ages

Tips

1.When fermenting, It needs to be covered with a lid or plastic wrap
2.During the fermentation process of the dough, you can save time by preparing the stuffing
3.Add eggs to the fish fillet to make the meat more tender and smooth
4.Sprinkle a little wheat flour on the chopping board to avoid sticking
5.When making buns, you must coordinate your left and right hands

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