Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect Improve eyesight
Oatmeal: enhance immunity
Ingredients
Chicken breast ( 280g ) | Fresh shrimp ( 8 pieces (add according to your preference) ) |
Carrot ( 120g ) | Broccoli ( 120 grams (about four or five flowers) ) | Soaked shiitake mushrooms ( 100g ) | Oatmeal ( 60g ) |
Corn kernels ( 40g (add according to preference) ) | Eggs ( 2 pieces ) |
Four ( 2 tsp (Not much required) ) | Sweet potato flour ( 70 grams ) |
Cooked black sesame seeds ( appropriate amount ) | Light soy sauce (appropriate amount) |
Fuel consumption ( Moderate ) | Black pepper ( appropriate amount ) |
Lemon ( One-third ) | Salt ( appropriate amount ) |
White sugar ( appropriate amount ) | Cooking wine (appropriate amount) |
| Olive oil/other edible oil ( appropriate amount ) | onion ( 1 tree ) |
Ginger ( appropriate amount ) | Thirteen Incense ( appropriate amount ) |
Chicken essence (appropriate amount) |
How to make low-fat, low-calorie, high-protein shrimp, chicken breast, oatmeal and vegetable cakes
1. Blanch the broccoli for one minute, remove and set aside
2. Cut the chicken into cubes, put it into a blender, and add Lemon juice, cooking wine, light soy sauce, oyster sauce, black pepper, salt and water starch (add sweet potato starch with a small amount of water and stir evenly) and stir well (you can break it up a little for children, but you don’t need to break it up so much for adults), or You can directly chop the chicken breast with a knife, chop the shrimp and set aside
3.Chop carrots, broccoli, mushrooms, and green onions, wash corn kernels (available in supermarkets) and set aside.
4. Mix all the chopped ingredients Stir the good chicken breasts into a basin, beat two eggs, add thirteen spices, salt, chicken essence, a small amount of light soy sauce, oil and flour, stir in one direction (very vigorous) and set aside.
5.Pour appropriate amount into the pan olive oil, take out the mold, add the mixed ingredients to shape, then remove the mold, level the top of the cake, sprinkle an appropriate amount of black sesame seeds, be sure to fry it over low heat, and the pan is best Non-stick pans.
6. Fry on one side and then fry on the other side.After a few minutes, use a small spoon to sprinkle two or three spoons of water, cover the pot, turn to the lowest heat and fry for 5 minutes, turn over again and basically fry for another 5 minutes.The specific time needs to be determined according to the thickness of your meatloaf.Fry until both sides are golden brown.
7.Delicious low-fat, low-calorie, high-protein The shrimp, chicken breast and vegetable pancakes are ready, it’s time to plate them up and eat!
8. Arrange and decorate according to your own preferences , beautiful! Life needs some sense of ritual!
Tips
1.Be sure to fry over low heat, otherwise it will easily burn.This is the time to test one’s patience.2.Adding a small amount of water during the frying process will make the cake softer and not feel dry or hard when eaten.
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