Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Spinach: Enhance immunity, antioxidant, protect eyes Mingmu
Ingredients
Carrot ( 2 small ones ) | Spinach ( A small handful ) |
Flour (for carrot dough) ( 500g ) | Flour (for spinach dough) ( 500g ) |
Yeast (for carrot dough) ( 5g ) | Yeast (for spinach) for dough) ( 5 grams ) |
Water ( Appropriate amount ) | Milk ( Appropriate amount ) |
White sugar (150 grams each of the two types equally divided) ( 300 grams ) |
How to make carrot, spinach and two-color steamed buns
1. Prepare all the ingredients, peel the carrots and blanch the spinach in water
2. Add milk to carrots and spinach to squeeze juice
3.Add flour, yeast and sugar respectively, add water several times step by step and knead into a dough, wait for fermentation
4. Ferment until 2-2.5 times, rub it with your fingers, if it does not shrink or rebound, it means the fermentation is complete, and you can see that the internal tissue is honeycomb-shaped
5. Take out the dough and deflate it, then cut the two doughs in half and knead them into strips.Flatten the yellow dough, put the green dough in, wrap the green dough with yellow, knead it evenly, cut it into steamed buns, and make a cross on it.
6.Turn over the remaining half of the dough, wrap the yellow with green, and cut into pieces It's like a steamed bun, just make a cross on it.
7.Then wait for the secondary fermentation, fermentation will be 1.5-2 times.After the water boils, steam for about 20 minutes, turn off the heat, and simmer for 3 minutes.
8.Steamed, soft and sweet, ready to eat
Tips
Pay attention to the amount of water when kneading the dough Add until it forms a smooth dough.Do not pour too much at one time to prevent it from forming.
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