Health benefits
Cod: Protect liver, enhance immunity, delay aging
Asparagus: Enhance immunity, antioxidant, anti-cancer and prevent cancerAvocado: low protein
Ingredients
Cod ( 400g ) | Asparagus ( 3 roots ) |
Avocado ( 1 ) | Pasta sauce ( appropriate amount ) |
Tomatoes ( 1 piece ) | Dry starch ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make cod and avocado pasta
1.Cod dipped in dry starch
2. Pan-fried cod on both sides
3.Place the fried cod and set aside
4.Wash tomatoes and asparagus and set aside
5.Cut the tomatoes into cubes and fry them in the pot
6. Fry for 2 minutes, add appropriate amount of hot water, and simmer for 3 minutes
7.Add appropriate amount of pasta sauce to tomato soup
8.Add the fried cod pieces, cook for 5 minutes, and add a little salt
9.Add the chopped avocado one by one
10.Add the chopped asparagus in turn
11.Plate after 2 minutes, delicious presentation
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
