
Health benefits
Potatoes: harmonize the stomach
Eggs: enhance immunity, protect eyes and improve eyesight
Ham: maintain healthy skin and mucous membranes
Ingredients
Potato ( Half ) | Eggs ( 2 ) |
Ham ( 1 root ) | Vegetable oil ( A small amount ) |
Salt ( A small amount ) |
How to make mashed potatoes with wavy egg rolls

1. 2 eggs, half a potato, 1 ham, A small amount of salt and a small amount of vegetable oil

2.Peel and slice potatoes and steam them in a pot p>

3.Step 1.Peel and slice the potatoes, steam them in a pot and shake them with a juicer.Make it into puree, and shake the ham into puree,

4. Mix together and add a small amount of salt Mix well and set aside!

5.Two eggs, separate the egg white and yolk of one of the eggs, and Put the egg yolk into another whole egg

6. Add to the two egg yolk liquids Stir in a small amount of salt,

7. Stir evenly and sift through a filter., so that the egg liquid becomes delicate and does not foam when fried.

8. Heat the pan or electric baking pan slightly, note: it must be small fire! Pour some oil and wipe off most of the oil with kitchen paper, leaving only a thin layer of oil.Too much oil will easily foam.Pour in the egg liquid and quickly rotate the pan to spread the egg liquid evenly.As the temperature Raise and slowly solidify.After the egg liquid has solidified, turn off the heat.Use a decorating tip to press the fried egg skin into a round shape.Take out the egg skin and eat it.Don’t waste it!

9. Use a spoon to spoon egg white into the hollow circle to fill it up.Turn the heat back on to low.When the pan is warm and the egg whites solidify, immediately turn off the heat.The egg skin and egg whites will be perfectly combined!

10. Turn over the fried egg skin and add the prepared mashed potatoes.Place it in the middle and roll it up with a spatula.

11. Simple and quick delicious snacks, a good choice for breakfast and dinner, I hope you enjoy it You are all active and willing to practice,

12.Common ingredients, simple and fast p>
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