Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 2 ) | Flour ( 500g ) |
Yeast ( 10 grams ) | Sugar ( appropriate amount ) |
How to make sweet potato buns
1. Cut the sweet potatoes into cubes, steam them in the microwave, mash them into puree, add sugar while they are hot, mix well, and let Cool
2.Add the sweet potato puree to the flour and yeast, stir to form a floc, and knead into a dough
3. Knead the dough continuously with your hands to remove the air, and finally knead it into strips and cut it with a knife Cut into small pieces
4. After waking up for ten minutes, put it into the steamer, steam for about twenty minutes, and turn off Simmer for three minutes before taking off the lid, and the fragrant sweet potato buns will come out of the pot
Tips
Let the sweet potato puree cool before adding it to the flour
Turn off the heat and simmer for three minutes before taking off the lid
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