Health benefits
Tomatoes: produce body fluids and quench thirst
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Longliyu ( 四六 ) | Tomatoes ( two ) |
noodles ( appropriate amount ) | white pepper ( a little span> ) |
Cooking wine ( a little ) | Starch ( Two spoons ) |
Salt ( appropriate amount ) | Chicken powder ( appropriate amount ) |
Rape ( Appropriate amount ) | Cilantro ( a little ) |
Garlic ( a little ) | Ketchup ( Erliang ) |
Oil ( Erliang ) |
How to make Longli Fish Tomato Noodles
1.Blank tomatoes in hot water for two minutes
2.Turn over and cut into pieces
3.Sliced Longli fish (you can cut it into the shape you like)
4.Add cooking wine and white pepper and marinate for one minute
5.Add two spoons of starch and stir evenly
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6.Slice garlic and mince coriander
7.Add garlic slices to the oil pan and saute until fragrant
8.Add tomatoes and stir-fry over high heat for three minutes
9.Add boiling water and salted chicken powder
10.Add a spoonful of tomato paste and then add fish and rapeseed and cook for three minutes and turn off the heat
11.The noodles are slightly cooked because soup is added
12.Add the noodles into the bowl
13.Add the cooked Longli fish and tomato soup to the cooked noodles
14.Finished product
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