Health benefits
Black rice: maintains healthy skin and mucous membranes
Barley: protects teeth, protects bones
Sweet potatoes: replenishes vital energy, Wide intestine, laxative, easy to produce gas
Food ingredients
Black rice ( appropriate amount ) | Barley (appropriate amount) |
Sweet potato ( Moderate amount ) | Shiitake mushrooms (appropriate amount) |
How to make sweet potato and multigrain porridge
1. Soak black rice and barley for half an hour
2. Add water to a small electric pot and put the soaked black Put rice and barley in it
3.Add small sweet potato cubes and shiitake mushrooms
4.Close the lid, turn on the power, and select quick stew.
5. Just make sure the black rice and barley are soft.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
