
Health benefits
Pumpkin: low protein
White sugar: low protein
Ingredients
Four ( 600 grams ) | Pumpkin ( Appropriate amount ) |
Bean Paste Filling ( Appropriate amount span> ) | White sugar ( a little ) |
Yeast powder ( 6 grams ) | Water ( appropriate amount ) |
How to make bean paste buns

1.Take an appropriate amount of about 300 grams of pumpkin, peel it, wash it, slice it, and steam it in a steamer for about fifteen minutes.After turning off the heat, you can take a tuna and press the pumpkin until it is soft and ready

2.Put a little sugar and crush the pumpkin into puree

3.This is what it looks like when pressed into mud

4.Add an appropriate amount of flour, I added 600 grams according to personal preference

5.Pour appropriate amount into the bowl Add 6 grams of yeast powder to warm water and dissolve

6.Add the dissolved yeast water into the flour little by little p>

7.Use chopsticks to stir evenly until there is no dry flour

8. Then knead the dough and cover it with plastic wrap, place it in a place with good room temperature, and ferment until doubled in size, about an hour or so

9. When fermentation is complete, insert a hole in the middle with your finger.It will stop shrinking and the dough will be fine.

10.Exhaust air and knead it into a smooth dough.The longer you knead, the better

11.Then roll it into a long strip

12.Then roll each piece of dough into the same size by hand, you can also cut it with a knife

13.Then use a rolling pin to roll a small dough into a thin strip
14.Then spread the bean paste filling

15.Turn half way from one end

16.Use a knife to make a few cuts from the other end

17.Just like this

18.Make it like this one by one, then cover the pot and wait for the second proofing.Wait for more than ten minutes and take a look

19. Steam it when it has obviously increased in size.Boil the water in the steamer to produce steam.Turn off the heat after 13 minutes of steaming.Turn off the heat after 4-5 minutes.Open the lid

20.It is very fragrant and soft after steaming

21.Here comes one,
Tips
The smoother the dough, the better.Brush the steaming pad with oil.After it is ready, let it rise for a second time.After a few minutes, the uncooked bah will obviously increase in size.Steam it in the pot.After steaming, open the lid after 4-5 minutes.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!






